The modern sedentary lifestyle has affected not just adults, but also our children. Hamburgers, processed sugar, and other low-nutrition but highly-calorie junk food items are readily available within arms’ length of desire.
Therefore, it is no wonder that so many children are suffering from a surge in obesity-related issues. Throw in smartphones, tablets, and video games and you can see why kids need healthy activities to ensure that they grow up well physically, mentally and emotionally.
As parents, we play a huge role in influencing and introducing our kids to these healthy activities. Let us take a quick look at some of the more important healthy activities that will help to improve your children’s quality of life:
1. Limit Their Screen Time
It cannot be stressed enough how important it is to limit screen time for our kids as much as possible. Many kids spend most of their spare time doing little else other than playing video games and scrolling through their social media feeds.
This very unhealthy activity can cause a lot of harm in the long term, such as short attention span, inability to focus, and short-sightedness. In addition, studies has shown that gadget and screen activities could turn into an addiction to our children if it is not limited and strictly supervised.
Ideally, sedentary screen time should be limited to two hours daily, if not less. This includes all screens such as TV, laptop games, tablets, and smartphones. As for a healthy activity for kids, they need to go up and about with more physical activities to retain their health.
2. Go Biking
Biking is arguably one of the best possible ways of spending time with your kids even as you promote healthy outdoor activities. There are few things as much fun as exploring the great outdoors with your kids.
You will get plenty of exercise and fresh air, and you will be able to enjoy mother nature in all its glory. Healthy activities for kids hold particularly true if you head away from the city center into the outskirts or rural areas.
You can stop for a picnic and lie down and soak in the sun before you head back home. Biking with mini dirt bikes would be ideal for just such an excursion. These bikes would help your young ones navigate through rural terrain easily enough. At the same time, you can use bigger bikes to keep up with your youngsters.
Such Kids’ healthy activities could improve the family’s quality of life and serve as a bonding experience.
3. Cook healthy and nutritious meals together
Cooking at home is an ideal way of installing healthy eating habits among young ones. Add to that the perks of quality family time going grocery shopping, letting them choose their own ingredients, and telling them the value of every ingredient. All of this translates to healthy and meaningful activities.
Furthermore, eating together will also cause us to not only slow down but also become much more aware of everything we eat. Since it takes around 20 minutes for the brain to figure out that we are full, talking to the kids while they eat will also help to curb unhealthy overeating habits. Best of all, you will be able to benefit from healthier eating habits so that your kids will follow the same.
4. Grow your very own garden
Gardening is not only safe and fun; it is also a healthy activity for kids and an awesome way to get the kids to indulge in healthy outdoor activities. This hobby will enable them to grow fresh green vegetables and fruits that they will enjoy, instead of eating unhealthy snacks all the time. Moreover, it will help them to inculcate a love of nature that will stand them in good stead when they grow up.
5. Healthy activities for kids create a healthy culture at home
Fitness goals should be shared by the whole family. You can set the ideal example by getting up early in the morning for a brisk jog and urging your kids to follow the same.
Always remember that setting an example is the best way to teach something. Similarly, you can play sports with them such as basketball, baseball and the like as it is a healthy activity for kids.
In conclusion, Kids’ healthy activities are of pivotal importance, keeping in mind today’s unhealthy lifestyles. Here, you can go for a bike ride with your kids, learn to play sports with them or even help them to learn gardening so that they will not remain glued to their screens. Remember that a healthy habit is they key to a better quality of life.
